Low-Glycemic Foods Gaining the Attention of Dieters

The Glycemic Index measures how fast a carbohydrate is digested and raises blood-sugar levels.

High-glycemic carbs, such as refined flours, are quickly digested which is not good. Low-glycemic carbs, such as whole grains, are digested more slowly. Low glycemic food products have the attention of dieters.

The detailed Glycemic Index has better science behind it than most low-carb diets, says Grant Ferrier, editor of Nutrition Business Journal

Healthy and Sweet, the all natural sweetener marketed by Health Rewards International has a near 0 glycemic index rating since each serving does not elevate blood sugar.

Smart Eating Continues To Beat Fad Diets

Diets too low in fat may be responsible for stubborn bulges on bellies, thighs and butts, according to a new study.

Dieters trying slim down by following extremely low-fat diets may be causing the exact opposite results, according to new research from the Washington University in St. Louis. Eating at least small amounts of dietary fats, such as fish oils, might be a better way to kick-start fat-burning, say researchers